Vegan – Swiss chard filled with couscous and lentils on tomato sauce

Vegan cuisine is always full of surprises and great combinations. Today there is another delicious combination.

Preparation

  1. Wash the chard leaves and cut the stalk or dilute it so that you can roll them up.
  2. For the filling, put all the ingredients in a bowl and mix.
  3. Fill chard leaves with the filling and roll them well.
  4. Put the stuffed chard leaves in a saucepan with warm water and cook for about 5-7 minutes.
  5. For the tomato sauce, put all the ingredients in a saucepan and simmer until everything is soft and thickened.
  6. Serve the stuffed chard leaves on tomato sauce.
  7. Decorate with edible flowers.
Vegan - Swiss chard filled with couscous and lentils on tomato sauce
Vegan – Swiss chard filled with couscous and lentils on tomato sauce

Ingredients

  • approx. 20 chard leaves

Filling

  • 100 g softened couscous
  • 100 g pre-cooked red lentils
  • 1 tbsp olive oil
  • 2 finely chopped spring onions

Tomato sauce

  • 10 finely grated fresh tomatoes
  • 1 finely chopped red onion
  • 2 finely chopped garlic cloves
  • 3 tbsp olive oil
  • Pinch of sugar
  • Salt
  • Pepper
  • Chili powder
  • Juice of half a lemon
  • 2 tbsp chopped fresh mint leaves
  • 250 ml tomato puree